Ingredients
6 C fresh spinach leaves
1 C sliced fresh mushrooms
2 slices red or sweet white onion,(rings)
1/4 C shredded carrot
2 hard-boiled eggs/chopped
2 slices turkey bacon/cooked/drained/crumbled
1/4 C shredded NF or RF cheddar cheese
1/2 C Buttermilk-Herb Dressing or light ranch dressing
Combine spinach, mushrooms, onion, and carrot in a large bowl toss to mix. Place quarter of salad on each of 4 salad plates and top with eggs, bacon, and cheese.
Serve immediately accompanied by the dressing.
Nutritional Information Per Serving (1/4 of recipe): Calories: 134, Carbohydrate: 7 g, Cholesterol: 95 mg, Fat: 8.9 g, Fiber: 1.5 g, Protein: 6.5 g, Sodium: 221 mg, Calcium: 107 mg
Diabetic Exchanges: 1-1/2 Vegetable, 1 Lean Meat, 1 Fat
