Ingredients
1/2 of 10 oz pkg frozen chopped spinach,
defrosted and drained
1/4 C- LF ricotta cheese
1/4 C shredded part-skim mozzarella cheese
1/4 tsp tarragon
4 boneless chicken breast halves, (leave skin intact)
1/2 tsp RF margarine, melted
Preheat oven to 350 degrees, Combine spinach, cheeses, and seasonings.
Lift skin of each chicken breast divide mixture evenly among them. Be careful not to tear skins. Smooth skin over stuffing; tuck skin edges underneath to form a neat package.
Brush chicken with melted margarine. Place in 2-quart baking dish. Bake uncovered for 45-50 minutes. Remove skin before serving.
Nutritional Information per Serving (1/2 breast): Calories: 211, Fat: 6 g, Cholesterol: 96 mg, Sodium: 160 mg, Carbohydrate: 2 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 36 g
Diabetic Exchanges: 5 Very Lean Meat, 1/2 Fat
