Ingredients
1 tsp dried tarragon
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp salt
1 lb boneless skinless chicken breast,
cut
into 8 equal pieces and pounded 1/4-inch thick
1 T extra virgin olive oil
3 C sliced fresh mushrooms
1/2 C chicken broth
Combine tarragon, garlic powder, pepper,
and salt, sprinkle both sides of the chicken
pieces with some of the seasoning.
Coat lg skillet with olive oil, preheat over medium-high heat.. Add chicken and cook for a couple of minutes on each side, until nicely browned and cooked through…Remove chicken from the skillet and set aside to keep warm.
Add mushrooms to the skillet and saute for a couple of
minutes, until tender.. Add broth and cook uncovered for
several minutes, until a couple of tablespoons of liquid remain.
To serve, place 2 pieces of chicken on each of 4 serving plates, top with mushrooms and pan juices. Serve hot.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 161, Carbohydrate: 3 g, Cholesterol: 66 mg,
Fat: 3.9 g, Saturated Fat; 1 g, Fiber: 0.8 g, Protein: 28 g,
Sodium: 324 mg, Calcium: 20 mg
Diabetic Exchanges: 3 Very Lean Meat, 1 Vegetable, 1/2 Fat
