Teriyaki Pork Chops

    Yield: 6 servings

    Source: "200 Healthy Recipes in 30 Minutes or Less"


    Ingredients

      1/4 C lite soy sauce
      1/4 C dry sherry
      2 T sugar
      3 garlic cloves/minced
      1 T peanut oil
      6 (4-5 oz) pork loin chops


    Combine all marinade ingredients. Add the pork chops and marinate in the refrigerator for 4-24 hours. Grill or broil the pork chops, turning once, for 12-13 minutes until juices run clear.

    Nutritional Information Per Serving (3 ounces):Calories: 160, Fat: 7 g, Cholesterol: 52 mg, Sodium: 239 mg,Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 19 g

    Diabetic Exchanges: 3 Lean Meat