Ingredients
3-4 T dried onion flakes
8 oz –FF cream cheese-
1/3 C plain RF yogurt
1/3 C FF mayonnaise
2 sm green onions W/tops/chopped
2 cloves garlic/minced
1/4 tsp crushed beef bouillon cube
2-3 T FF milk
1/2- 1 tsp lemon juice
2-3 drops hot pepper sauce
Salt and white pepper/to taste
Assorted vegetable relishes and bread sticks,
as dippers (not included in nutritional data)
Cook onion flakes in small skillet over medium to medium-low heat until toasted, 3 to 4 minutes, stirring frequently. Cool.
Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth, adding enough milk to make desired dipping consistency. Season to taste with lemon juice, pepper sauce, salt, and white pepper.
Spoon dip into serving bowl; serve with vegetable relishes and bread sticks.
Nutritional Information Per Serving (2 tablespoons):Calories: 32, Fat: 0.1 g, Cholesterol: 0.4 g,
Sodium: 223 mg, Protein: 3.3 g, Carbohydrate: 3.9 g
Diabetic Exchanges: 1/2 Meat
