Ingredients
6 oz cooked turkey breast
2 tsp white vinegar
1 tsp ground cinnamon
1 tsp canola oil
1 C frozen chopped onion
2 med cloves garlic, crushed
1 C canned red kidney beans, rinsed/drained
2 C canned whole tomatoes, no added sugar or
salt
1/2 T chili powder
1 tsp ground cumin
Salt & ground black pepper, to taste
1/2 C - RF sour cream
1/2 C fresh chopped cilantro
Cut turkey into 1/2-inch cubes. Place in a bowl sprinkle with vinegar and cinnamon, mix well.. Heat oil in pan over medium-high heat, add onion and garlic. sauté 1-2 minutes, do not brown. Add kidney beans, tomatoes, chili powder, and cumin. Break up tomatoes with a spoon. Simmer gently 15 minutes. Add turkey and simmer 5 minutes.. Add salt and pepper to taste. Add more chili powder or cumin as needed.
Serve with sour cream and cilantro on the side.
Nutritional Information Per Serving (1/2 of recipe): Calories: 415, Fat: 10 g, Cholesterol: 89 mg, Sodium: 306 mg, Carbohydrate: 45 g, Dietary Fiber: 11 g, Sugars: 16 g, Protein: 41 g
Diabetic Exchanges: 2 Starch, 4 Very Lean Meat, 3 Vegetable, 1 Fat
