Ingredients
1 pkg SF vanilla pudding mix
1 pkg SF chocolate pudding mix
16 individual graham squares (or 1/2 cup crumbs)
2 oz semi-sweet chocolate/grated
1/2 C FF whipped topping (optional)
In separate bowls, prepare vanilla and chocolate pudding mixes according to the package directions. Cover and refrigerate both puddings.
Crush graham crackers into crumbs. Layer into 4 small custard cups, parfait glasses,or wine glasses. Spread 1 tablespoon chocolate pudding , Top with 1 tablespoon graham cracker crumbs. Top with 1 tablespoon vanilla pudding. Top with 1 tablespoon graham cracker crumbs. Repeat for a second layer.
Garnish with grated chocolate. Add a dollop of FF whipped topping. Serve
Nutritional Information Per Serving (1 parfait): Calories: 135, Fat: 5 g, Cholesterol: 1 mg, Sodium: 137 mg,Carbohydrate: 22 g, Dietary Fiber: 1 g, Sugars: 13 g, Protein: 2 g
Diabetic Exchanges: 1-1/2 Other Carbohydrate, 1/2 Fat
