Ingredients
1 lb veal
1/4 C whole wheat flour
2 cloves garlic, finely chopped
1 T olive oil
8 oz sliced mushrooms
1/2 C wine (red or white)
4 Roma tomatoes, diced
Pound veal to tenderize, divide into 4 pieces. Dust lightly with flour.
Sauté garlic in oil, lightly brown veal...Remove veal sauté mushrooms for a few minutes. Add wine, veal, and tomatoes. Cover and heat 2 minutes, serve.
Nutritional Information per Serving (1/4 recipe): Calories: 228, Fat: 7 g, Cholesterol: 77 mg, Sodium: 68 mg, Carbohydrate: 13 g, Dietary Fiber: 3 g, Sugars: 4 g, Protein: 27 g
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat, 1 Vegetable
