Veggie Lover’s Delight

    Yield: 5 servings

    Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"


    Ingredients

      1 pkg 6 oz baby carrots
      3 T butter
      3 zucchini/cut into 1 inch chunks
      3 yellow squash/cut into 1 inch chunks
      1 T chopped fresh dill weed
      1/4 tsp onion powder
      1/2 tsp salt
      1/3 tsp black pepper


    Place carrots in medium saucepan with just enough water to cover. Bring to a boil and cook for 8 to 10 minutes, or until fork-tender; drain.

    In a large skillet, over medium heat, melt butter add carrots and remaining ingredients. Stir until well combined. Cook for 6 to 8 minutes, or until the vegetables are tender.

    Nutritional Information Per Serving (1 cup):Calories: 116, Fat: 7 g, Cholesterol: 18 mg, Sodium: 320 mg,Carbohydrate: 12g, Dietary Fiber: 5g, Sugars: 6g, Protein: 3g

    Diabetic Exchanges: 2 Vegetable, 1-1/2 Fat