Ingredients
1-1/2 C whole wheat flour
1 C flour
1/4 C granulated sugar (or equivalent sweetener)
1/4 C poppy seeds
1 T baking powder
1/2 tsp baking soda
1/2 tsp salt
1/3 C margarine
1 C buttermilk
Preheat oven to 425 degrees F…Lightly grease a baking sheet.
In a large bowl, stir whole wheat flour, flour,
sugar, poppy seeds, baking powder, baking soda and salt.
Using a pastry blender, cut in margarine until mixture resembles coarse crumbs. Add buttermilk all at once, stirring with a fork to make a soft, but slightly sticky dough.
With lightly floured hands, form dough into a ball. On a lightly floured surface, knead the dough gently for 8 to 10 times. Pat or roll out dough into a 1/2-inch thick round.
Using a 2-inch floured biscuit cutter, cut out as many rounds as possible. Place on baking sheet. Gently
form scraps into a ball, flatten and cut out rounds.
Bake in preheated oven for 12 to 15 minutes. Remove from baking sheet onto a cooling rack immediately. Serve warm.
Nutritional Information Per Serving (1 biscuit): Calories: 117, Carbohydrate: 17 g, Fiber: 2 g, Protein: 3 g, Fat: 5 g, Sodium: 193 mg, Cholesterol: 0 mg
Diabetic Exchanges: 1 Starch, 1 Fat
