Quick Wonton Soup

    Yield: 4 servings

    Source: Express Lane Diabetic Cooking


    Ingredients

      6 C- RF LS chicken broth
      8 frozen wontons
      1 tsp ground ginger
      2 T lite soy sauce
      1/4 C minced green onion


    Hot sauce or spicy Chinese mustard to taste
    Bring broth to a boil. Add wontons, ginger, soy sauce, and hot sauce or mustard. Cook about 5 minutes or according to wonton/dumpling package directions, adding the green onions during the last 2 minutes.

    Calories: 76, Protein: 6 g, Fat: 1 g, Carbohydrates: 10 g,

    **Diabetic Exchanges: 1 Starch