Ingredients
8 oz canned/sliced peaches
8 oz fresh raspberries
16 oz plain, RF yogurt
1 C walnuts, roughly chopped
4 fresh mint leaves
Drain peaches and puree a blender or food processor until smooth. Wash raspberries.
In a small bowl, place 1/8th of yogurt at the bottom. Place 1/8th of peach puree on top. Place 1/8th of the raspberries on the peach layer. Repeat layering then top with chopped walnuts. Garnish each glass with a few raspberries and a mint leaf.
Nutritional Information Per Serving (9 ounces): Calories: 297, Fat: 18 g, Cholesterol: 7 mg, Sodium: 83 mg, Carbohydrate: 25 g, Dietary Fiber: 6 g, Sugars: 17 g, Protein: 14 g
Diabetic Exchanges: 1 Very Lean Meat, 1 Fruit, 3-1/2 Fat
