Ingredients
1 1/2 C sliced mushrooms (4 oz)
2 med. stalks celery, sliced (1 c)
1 can (14.5 oz) FF chicken-broth
3/4 C FF half-and-half
3 T flour
1/2 tsp red pepper sauce
2 pkg (8 oz) imitation crabmeat chunks
1 C soft bread crumbs (about 1 1/2 slices bread)
Heat oven to 400, Lightly spray 11x7x1 1/2 pan with cooking spray.
Spray 3qt saucepan with cooking spray; over medium-heat, Cook mushrooms and celery about 4 minutes, stirring constantly, until celery is tender, Stir in broth, Heat to boiling; reduce heat.
Beat half-and-half, flour and pepper sauce with wire whisk until smooth; stir into vegetable mixture. bring to boil, stirring constantly, Boil and stir 1 minute. Stir in crabmeat
Spoon crabmeat mixture into baking dish. Top with bread crumbs. Bake uncovered about 15 minutes or until through.
Calories: 200, Fat: 2g, Dietary Fiber: 1g
