Chicken Dijon

    Servings:6 / Units per serving=4

    Source: Smart Cooking by Anne Lindsay


    Ingredients

      6 skinless chicken breasts
      1/4 C Dijon mustard
      1/3 C plain yogurt
      1/2 C bread crumbs
      1 tsp thyme


    Salt and pepper

    Sprinkle chicken lightly with salt and pepper..

    Mix mustard into yogurt together, mix bread crumbs, thyme, salt and pepper in zip lock bag..

    Spread chicken with mustard mixture, shake in bread crumbs, place chicken (single layer) on lightly greased baking sheet…

    Bake@350 degrees for 45 to 50 minutes (bone-in) chicken, 30 to 35 minutes for boneless, or until golden brown and meat no longer pink…

    Per serving: 190 calories - 3.9 g fat - unknown dietary fiber