Ingredients
3/4 C ketchup, divided
1/4 C minced fresh onion
2 T chopped fresh parsley
1 T brown sugar
1/4 tsp salt
1/4 tsp pepper
2 lge egg whites
1 1/2 lbs ground round
1/2 C quick-cooking oats
Cooking Spray
Preheat oven to 350;
Combine 1/2 C ketchup, onion and next 5 ingredients in a large bowl; stir well; add meat and oats; stir just until blended; shape mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray; brush remaining 1/4 C ketchup over meat loaf;
Bake at 350 for 1 hour and 10 minutes or until done; let stand 10 minutes before slicing; Cut into 12 slices
