Ingredients
1 lb boneless skinless chicken breast (4 breasts)
1 tsp dried basil
1/4 tsp pepper
1/4 tsp salt
4 (2%) Mozzarella cheese sticks
cooking spray
1 C tomato sauce, garlic and herb
Place chicken breast half between 2 slices of heavy-duty plastic wrap, pound to ¼ inch Thickness. Combine basil, salt, and pepper, sprinkle half evenly over both sides of chicken.
Place 1 string cheese stick across the center of each flattened chicken breast. Roll chicken jelly roll style, starting with short end. Place chicken rollup, seam side down, in 11x7 baking dish. Sprinkle with remaining half of spice mixture, coat with cooking spray.. Cover and refrigerate up to 8 hours.
Pour tomato sauce over chicken. Bake uncovered, at 350 degrees for 35 minutes or until chicken is done and tomato sauce is thoroughly heated.
(excluding unknown items): 225 Calories; 6g Fat (25.4% calories from fat); 35g Protein; 5g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 798mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
