Ingredients
1/4 cup dry breadcrumbs
1 tablespoon grated Parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/4 teaspoon ground red pepper
1/3 cup lowfat buttermilk
4- 6-oz. skinned chicken breast halves
-- (not boneless)
cooking spray
1 T stick margarine or butter -- melted
Preheat oven to 400º. Combine first 6 ingredients in a shallow dish.
Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, bone sides down, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken.
Bake at 400º for 40 minutes or until done.
