Scrumptious Meat Loaf

Servings: 6 / Units per serving=4
Serving size: 6, 1 1/4-inch-thick slices

Source: Heart Health

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Ingredients

1 lb ground beef, extra lean
1/2 C tomato paste
1/4 C onion, chopped
1/4 C green peppers
1/4 C red peppers
1 C tomatoes, fresh/blanched/chopped
1/2 tsp mustard, low sodium
1/4 tsp ground black pepper
1/2 tsp hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 tsp ground ginger
1/8 tsp ground nutmeg
1 tsp orange rind, grated
1/2 tsp thyme, crushed
1/4 C bread crumbs, finely grated

Mix all ingredients, place in 1 lb loaf pan (preferably with drip rack)

Bake covered at 350 degrees 50 minutes.. Uncover pan and continue baking for 12 minutes.

Each serving provides: Calories: 193, Total fat: 9 g, Total fiber: 2 g