Easy Seafood Pie (Lite)

    Servings: 6 / Units per serving=4

    Source: Light Meals / Betty Crocker website
    Modified by MRCHANDLER

    He used a 6 oz can of real shredded crab meat, and ½ pkg of imitation chunks, added 1 more unit per serving and lots of crab flavor.


    Ingredients

      6 oz Crab Delights FF Imitation Crabmeat Flake Style
      1 C -LF shredded cheddar cheese
      3 oz FF cream cheese
      1 bunch green onions
      1/2 C Reduced-Fat Bisquick Baking Mix
      1 C- FF skim milk
      1/2 tsp table salt
      1/8 tsp ground nutmeg
      2 lge egg(s)


    Heat oven to 400 degrees, Grease 9-inch pie plate. Mix crabmeat, cheeses, and onions in pie plate.

    Stir remaining ingredients in bowl with fork until blended, Pour into pie plate.

    Bake uncovered 35 to 40 min or until golden brown and knife inserted in center comes out clean (some cheese may stick to knife.)

    Let stand 10 min before cutting.