Ingredients
1/2 lb Haddock
1/2 lb Crabmeat, cooked
1/2 lb Uncooked shrimp, chopped
1/2 C butter, (1 stick)
1/4 C celery, diced
1 lge onion, diced
2 cloves garlic, minced
3 C dry breadcrumbs
1 C seasoned croutons
1/4 tsp cayenne pepper
Sauté celery, onion and garlic in butter until translucent.
Add haddock, breaking apart while sautéing for 5-7 minutes.
Add shrimp and cook for 2 minutes.
Remove from heat. Fold in breadcrumbs, croutons, crabmeat and cayenne pepper, Place in greased casserole and bake at 375°F for 15-20 minutes or until heated through.
The entire recipe is 2731 Calories; 121g Fat (40.2% calories from fat); 132g Protein; 273g Carbohydrate; 13g Dietary Fiber; 558mg Cholesterol; 5075mg Sodium
1-1/2 lbs of seafood, would comfortably serve 8 @ 341 Calories; 15g Fat (40.2% calories from fat); 16g Protein; 34g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 634mg Sodium
To lower Units decrease the butter by 1/2 (use 1/4 C ) and if you need more moisture sauting the veggies, add 1/4 cup low sodium chicken broth, 292 Calories; 9g Fat (29.3% calories from fat); 17g Protein; 34g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 592mg Sodium.
