Shish Kabob

    Servings: 8 / Units per serving=6
    Serving size: 1 kabob, with 3 oz of meat

    Source: WW Newsletter


    Ingredients

      2 T olive oil
      1/2 C chicken broth
      1/4 C red wine
      1 lemon, juice only
      1 tsp chopped garlic
      1/4 tsp salt
      1/2 tsp rosemary
      1/8 tsp black pepper
      2 lb lean lamb, cut into 1-inch cubes
      24 cherry tomatoes
      24 mushrooms
      24 small onions


    Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.

    Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.

    Each serving provides: Calories: 274, Total fat: 12 g, Total fiber: 3 g