Stuffed Chicken Breast

    Servings: 4 / Units per serving=4

    Source: WW Newsletter


    Ingredients

      1 T olive oil, divided
      1 small onion, chopped
      10 oz spinach, fresh
      1 tsp lemon zest
      1/4 C feta cheese, crumbled
      1 tsp salt, divided
      1/2 tsp black pepper, divided
      1 lb Boneless/Skinless Chicken Breasts, (4) 4 oz breasts


    In a large skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.

    Wilt spinach (steam or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.

    Divide spinach mixture between cutlets. Roll up and secure with toothpicks. Sprinkle with remaining salt and pepper.

    In same skillet, heat remaining oil over medium-high heat. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Remove toothpicks.