Tsao's Chicken

    Yield: 4 servings (1 C of chicken and sauce
    1/2 C of rice per serving)
    Units: 6 per serving

    Source: WW online


    Ingredients

      3/4 cup canned chicken broth, reduced-sodium
      2 Tbsp cornstarch
      2 Tbsp sugar
      2 Tbsp low-sodium soy sauce
      1 Tbsp white wine vinegar
      1/2 tsp ground ginger
      2 tsp peanut oil
      2 medium scallion(s), chopped
      2 medium garlic clove(s), minced
      1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
      1 lb uncooked chicken breast, boneless and skinless,
      cut into 2-inch pieces
      2 cup cooked white rice, kept hot


    In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

    Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

    Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.