Crab Quiche

Serves: 6 / 3 Units per serving (150 Calories 3g Fat 0g Fiber)

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Ingredients

8 OZ imitation crabmeat, flaked
3/4 C RF Mexican blend cheese, shredded
4 OZ FF cream cheese, cut into 1/4" cubes
1/4 C green onions, sliced
1/2 tsp basil
1/2 tsp salt
1/2 C RF Bisquick
1 C skim milk
1/2 C liquid egg substitute

Mix crabmeat, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9 inch pie plate sprayed with nonstick cooking spray.

Beat remaining ingredients with electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees for about 40-45 minutes. Cut into 6 servings.