LF Spinach Dip

    Servings: 8 / Units=1
    Serving size: 1/2 C


    Ingredients

      1 C- NF plain yogurt
      1 C part-skim ricotta cheese
      4 tsp lemon juice
      2 cloves garlic
      1 tsp salt
      1/2 tsp pepper
      10 oz frozen chopped spinach/thawed/squeezed dry
      1/2 C water chestnuts/chopped
      6-8 scallions, thinly sliced


    In blender or food processor puree yogurt, ricotta cheese, lemon juice, garlic, salt, & pepper.

    Transfer to medium bowl, Stir in spinach, water chestnuts and scallions.

    Refrigerate covered, at least 1 hour.