Ingredients
1 (12 oz) carton 1% LF cottage cheese
1 (10 oz) pkg frozen chopped spinach,thawed, drained, and squeezed dry
1/2 c. LF sour cream
1/4 c. dry vegetable soup mix
2 tsp. grated fresh onion
1 tsp. lemon juice
1 (8 oz) can sliced water chestnuts, drained and chopped
Place cheese in food processor, process until smooth, scrape sides of bowl...Place in a medium bowl…
Stir spinach and remaining ingredients into cheese, Cover and chill…
Serve with unsalted crackers, breadsticks, melba toast, or raw vegetables..
NUTRITIONAL INFO:
Units: 1 per serving,Calories=25; Fat=0.8g; Protein=2.4g; Carb=2.3g; Fiber=0.5g; Chol=3mg; Iron=0.3mg; Sodium=130mg; Calcium=27mg
