Pumpkin & Cheese Stuffed Shells

    Serves: 6 / units per serving=4 (Serving size: 4 shells -- 200 Calories 6g Fat 2g Fiber

    Source: Eating Well via WW Boards


    Ingredients

      24 shell pasta for stuffing
      2 tsp vegetable oil
      3/4 C finely chopped onion
      8 oz. canned pumpkin
      1/2 C part-skim ricotta
      3 T grated Parmesan cheese
      2 T seasoned bread crumbs
      2 T brown sugar
      1/2 tsp cinnamon

      Sauce:
      1 T margarine
      1 T flour
      1-1/4 C 1% milk 1/8 tsp nutmeg


    Preheat oven to 350F. Cook pasta until firm to the bite, then drain, cover and set aside.

    In a medium nonstick skillet, heat oil saute onions until tender, approx. 5 minutes. Remove from the heat.

    Add pumpkin, both cheeses, bread crumbs, sugar and cinnamon to the onions, mixing until well blended. Place 1 T mixture into each shell; place in a 9 x 13 baking dish.

    Make the sauce: In a nonstick skillet, melt margarine; add flour and cook for 1 minute.

    Add milk and nutmeg; simmer just until slightly thickened, stirring constantly, approx. 5 minutes.

    Pour over the pasta.

    Bake for 20 minutes, or until hot.