Ingredients

Italian Vinaigrette (0 pts)
1/4 cup fresh lemon juice,
1/4 cup red wine vinegar,
1/4 cup white wine,
1 tsp each basil and oregano,
1/2 tsp each dry mustard and onion powder,
1 clove garlic minced,
1 tblsp chopped chives,
1 tsp thyme,
1/2 tsp rosemary.
Shake and serve.
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Balsamic Dressing (0 pts)
3/4 cup water,
1/4 cup balsamic vinegar,
3 tsp capers,
2 tsp Dijon mustard,
1 tsp each tarragon, thyme, fresh basil, chopped parsley. Shake and serve.
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French Dressing (1 pt)
1/4 cup lemon juice,
1/4 cup ketchup,
1/4 cup red wine vinegar,
2 tblsp sugar,
1 tblsp each chopped fresh chives, minced fresh parsley, minced
onion, 1 clove garlic crushed,
1/2 tsp dry mustard, 1/4 tsp paprika, dash salt & pepper.
Shake and serve.
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Russian Dressing (1 pt)
1/3 cup low calorie mayo,
1.5 cups cottage cheese whipped in blender with 2 tblsp skim milk,
1/3 cup tomato juice,
2 T onion flakes,
1 tblsp chopped parsley.
Blend in blender and serve.
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"Caesar" Dressing (0 pts)
4 tb tarragon vinegar,
7 tb fatfree chicken broth,
1 tsp fresh lemon juice,
2 tsp dijon mustard,
1 tb Parmesan cheese, freshly grated,
1 tsp seasoning salt,
1/4 tsp dry mustard,
1 egg white.
Blend and serve. Best when used immediately.
Makes 4 two-tablespoon servings.
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Garden Dill Dressing (0 pts)
1/2 cup lowfat cottage cheese,
1/2 cup lowfat yogurt,
2 tblsp fresh dill, minced,
1 tblsp parsley, minced,
1/2 tsp dijon mustard,
1 tblsp fresh lemon juice. Blend and serve.
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Thousand Island Dressing (0 pts)
3/4 C cottage cheese whipped in blender W/ 2 T skim milk,
1/2 cup tomato juice,
1 tblsp chopped dill pickle,
2 tsp onion flakes,
2 tsp minced green bell pepper,
2 packets equal or splenda. Blend and serve.
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Kim's WW Vinegarette Dressing Servings: 16 / Units per serving=0 3/4 C red wine vinegar
1 serving Good Seasonings Italian Mix
4 T Splenda brown sugar blend
1 T Worcestershire sauce
1 serving artichoke heart juice Mix red wine vinegar, Good Seasonings Zesty Italian dressing mix, brown sugar, and Worcestershire sauce in bottle, Shake well.
Add reserved artichoke heart juice to 1/2 inch of top of bottle, Shake until well blended. Chill. ............................

Ranch Dressing Servings: 16/ Units per 1 oz serving=0
10 oz FF mayonnaise
8 oz FF sour cream
1/8 C white vinegar
1 tsp garlic salt
1 tsp black pepper
Optional: 1 teaspoon of dried parsley. Mix all ingredients and pour into a 16 oz jar..
Can also use for veggie dip. ...........................