Ingredients
1/3 C crushed whole wheat cereal flakes (such as Total)
2 tsp chili powder
1/2 tsp garlic powder
1 lb chicken breast tenderloins
Cooking spray
6 C torn romaine lettuce
1 C sliced celery
1 C grape tomatoes
1/2 C sliced red onion
1/2 C red-fat olive oil vinaigrette
1/4 C crumbled blue cheese
Preheat oven to 375°.
Combine first 3 ingredients in a heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated.
Place chicken on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until chicken is done.
Combine lettuce, celery, tomatoes, and onion. Pour vinaigrette over lettuce mixture, and toss well.
Place lettuce mixture evenly on 4 individual serving plates. Arrange chicken evenly over salads; sprinkle each serving with 1 tablespoon cheese.
NOTE: You’ll need 2/3 cup cereal flakes to get 1/3 cup crushed.
CALORIES 276, FAT 10.6g, FIBER 3.9g
