Chicken Stew

    Servings: 8 / Units per serving=4
    Serving size: 1 piece of chicken

    Source: Healthy Heart


      8 pieces chicken (breasts or legs)
      1 C water
      2 sm. cloves garlic, minced
      1 sm. onion, chopped
      1 1/2 tsp salt
      1/2 tsp pepper
      3 med. tomatoes, chopped
      1 tsp parsley, chopped
      1/4 C celery, finely chopped
      2 med. potatoes, peeled/chopped
      2 sm. carrots, chopped
      2 bay leaves

    Remove skin, any extra fat from chicken. In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.

    Add celery, potatoes, carrots, and bay leaves continue to cook for 15 minutes or until chicken and vegetables are tender.

    Remove bay leaves before serving.

    Each serving provides: Calories: 206, Total fat: 6 g, Total fiber: 2 g