1 lb chicken breast cut into 1" pieces
2 carrots, thinly sliced
8 scallions, sliced
2 stalks celery, sliced
2 cloves garlic, minced
1 1/2 tsp dried mint and oregano
2 bay leaves
2 cans FF chicken broth (14.5 oz each)
1 can 15 oz. chickpeas, drained and rinsed
2 lemons, juiced
Spray Pan with olive oil cooking spray. Brown chicken on all sides over medium heat…Add carrots cook 3 min, Add next 6 ingredients cook 5 min, stirring frequently.
Add chicken broth, bring to a boil, Reduce heat, simmer 20 min.
Add chickpeas and lemon juice, cook 5 minutes
Cal. 142 per serving, Fat 2 g. Fiber 3g.