Pumpkin Soup

Servings: 4 / Units per serving=1

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Ingredients

15 oz canned pumpkin
1 small onion(s)
15 oz FF chicken broth
1 C 1% LF milk
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp cayenne pepper

Saute onions in oil until soft. Add the rest of the ingredients and simmer for 30 minutes. Puree with a hand blender or in a blender or food processor in batches.