Ingredients
3 (1 1/2 C) medium yams
1/4 C brown sugar, packed
1 tsp flour, sifted
1/4 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp orange peel
1 tsp soft tub margarine
1/2 C orange juice
Cut yams in half and boil until tender but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4-inch thickness.
Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
Place half of sliced yams in medium-size casserole dish. Sprinkle with spiced sugar mixture.
Dot with half the amount of margarine.
Add second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
Bake uncovered for 20 minutes in oven that was preheated to 350 degrees...
Each serving provides: Calories: 110, Total fat: less than 1 g,Total fiber: 2 g
