Step through the doors to better health with me.

If you do choose to not eat meat, You really need to know how to get enough proteins from grains and other things before you start this type of regimen. It takes a lot of study of nutrition to understand a vegetarian diet. It can be good for you. But you "must" not leave out any important nutrients when you don't eat meat. This type of diet is not for everyone, But if you do it, Do it right for the sake of your health.

ABOUT VEGETABLES AND FRUIT.

We all know that they are good for us. But due to some lack of nutrients in the soil and chemicals used for growing, An organic garden is always best. Using organic fertlizer in your soil. And for the fruit, If you don't have your own, Stop at the fruit stands in the summer when you see them. Or if you have an organic market near you, that would be good too.

TIP 1

ALWAYS SEEK A DOCTORS ADVICE.
Never start a new health food diet, or an exercise routine without consulting your doctor first. Make sure you tell your doctor what you are planning to do. This website is for health tips only. And by no means should you do anything without consulting with a doctor first.

TIP 2

EXERCISE
If you haven't exercised in a long time, and are planning on starting. It is good to start with very low impact 2 times a week for 5 minutes. Then build up to at least 30 minutes 3-4 times a week. And follow tip one first.